Website launching soon


Fitter. Healthier. Stronger.

Our mission is to provide a service that empowers people to believe in themselves. We physically train an individual to become fitter, healthier and stronger. We emotionally support that individual, especially when the going gets tough! We provide a programme that will reach beyond 121 MOTIVATION personal training and encourages a positive lifelong change to maintain a level of fitness, and more importantly, to live a healthy life.


Over to you

Whilst our website is being finished, please drop an email to or join us on social media.


Fitter. Healthier. Stronger.


Website design and development by Candid Creative Studio, Penarth