LIZZIE RAYNER

Ryan is undoubtedly a great trainer, I was one of these people who didn’t really understand the need for a personal trainer I thought I could just take myself off running a couple of times and get to where I wanted to be and was then surprised when this didn’t work. Ryan has really focused in on what I wanted to achieve and why I wasn’t managing this by myself. On a more personal level he is a great listener and at a difficult time when I couldn’t control factors in my life he encouraged me to think about the things I could improve like my health and fitness. This had a big impact on me and helped me move forward.

My weight has been up and down since I got married four years ago with my body going through 2 miscarriages, 2 pregnancies and breastfeeding two babies. It feels really good to get back to feeling positive about my body shape and fitness.

With a 3 year old, a 3 month old, work and volunteering I really didn’t think there was the time for PT but whatever the circumstances Ryan will make it work for you even if that means stopping to breastfeed in a session (me, not Ryan!) or entertaining two children he’s up for the challenge!