Scott Lewis - 12 weeks
After 5 years not being very active in a desk job and not training much I slowly pilled on the weight. Approaching 40 I decided to take the plunge and contacted Ryan after reading about the great work he does.
I can honestly say it was the best decision I made. From our first meeting we hit it off straight away. Ryan gets it, he understands the pressures that life can bring and he designed a training plan around my full time job and married life with 2 kids.
A big thing for me is I enjoy a pint with my mates and the odd meal out. Ryan understood that and I still enjoy a beer, but with the plan in place I have lost 2 and a half stone in 3 months. Ryan has helped me think about food more and plan what I’m going to eat and drink. The training allows me to earn my treats on the weekend.
I have built training into my lifestyle, if someone said to me I’d be running home from work once a week, hitting BP’s in park runs, let alone doing 100 squats I would not have believed them.
I’ve just completed one block of 12 sessions and signed up for the next 12 immediately given the results I have seen in 3 months. I plan to lose a further 3 stone and I know this is achievable with Ryan’s support and motivation.
If you’re thinking contacting Ryan, just do it, I promise you won’t regret it.