Welcome to 121 Motivation

Take the first step on your journey to better fitness

 

Would you like to transform your fitness, boost your health, and change the way you think about exercise, food, your home life, or work?

If something is holding you back, or you fear you will be judged, 121 MOTIVATION is the programme for you.

My personal training is all about being supportive, understanding the reasons people become unfit in the first place, and the need to look at their underlying motivations.

The first step is getting in touch and having an informal chat with me. I understand that it can be hard to ask for help because you feel you may be judged, but I’ve been through the same process and will never judge you.

 
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The 121 Effect - Book Launch

If life is good and you have no troubles and you feel complete; then this book is not for you. If however life has thrown some curve balls or obstacles in your way, either physically, mentally or sexually then this book shows you that you are not alone.

Ryan albeit in his young life has encountered all three of these obstacles including trying to run away from danger during the World Trade Centre attacks in New York at 20 stones; confronting his sexuality at the age of 27 years old. If this was not enough, being forceably admitted to a mental hospital in Thailand after his drink was spiked takes the word trauma to a new level.

How Ryan overcame those life changing events from trauma to triumph demonstrates uniqueness that will empower you the reader to live your best life. He is now looking to help people confront their situation. This book also demonstrates living proof of the positive effect that 121 has had on other peoples lives and the power of vulnerability in their stories.

Welcome to the 121 Effect.

Personal Training

I’m not your average personal trainer and I understand that simply asking for help can be so tough for many people. My personal training is all about being supportive, understanding the reasons people become unfit in the first place, and the need to look at their underlying motivations.

The first step is getting in touch and having an informal chat with me. I understand that it can be hard to ask for help because you feel you may be judged, but I’ve been through the same process and will never judge you.

Wellness Day

Our Wellness Days are scheduled every 12 weeks, and include:

  • Motivational speaking
  • Goal setting
  • Journaling
  • Physical exercise
  • Mindfulness
  • Yoga/pilates
  • Nutrition

We work with the best practitioners in Wales to deliver a Wellness Day focused on you and your goals.

Online Workouts

Every Thursday at 6:30pm. Bring a mat, any home equipment, and a good, positive mental attitude.

Online Zoom Spin

Use your own bike with a turbo trainer or use a stationary exercise bike. We can support you with making your equipment choices, so please get in touch.

Outdoor HIIT Class

HIIT classes meet outdoors along the seafront of Penarth. Get in touch to find out times and locations.

121Motivation Ryan Evans

I’m Ryan Evans, an experienced personal trainer, consultant, counsellor and motivational speaker. My non-judgemental, effective approach gives you workable solutions for your health, fitness and wellbeing. 

My whole-person approach helps you maintain that enthusiasm for change. Instead of being a short-term wonder, my programme helps you change your health for life. It’s all in my motto: Get Motivated. Stay Motivated.

My MOTIVATION is about helping you achieve your goals! It is about kick starting that journey and putting you on the right path to getting the results you want. We will get you to that ultimate destination and have fun along the way!

About 121 MOTIVATION

Discover more about why I developed the 121 MOTIVATION philosophy. Check out what my clients say.

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Transform your health

Find out how my consultancy, coaching, and motivational speaking could help you, your organisation, or your business.

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Personal Training

See how my tailored, personal programmes for clients could help you change your health and fitness.

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Like what you see?

Contact us today to find out more...

Fitter. Healthier. Stronger.

 
 
 
 

Over to you

Website design and development by Candid Creative Studio, Penarth